10 Fiber Rich Foods for Gut Health

Chickpeas, Chia Seeds, Raspberries, Apples, Oatmeal, Whole Wheat Pasta, Pumpkin Seeds, Popcorn, Sweet Potato, Avocado

15 High Protein Foods for Weight Loss

Greek Yogurt, Eggs, Cottage Cheese, Turkey Breast, Chicken Breast, Lean Ground Beef, Tofu, Almonds, Light Tuna, Hemp Seeds, Peanut Butter, Tempeh, Beef Jerky, Dave's Killer Bread, Swiss Cheese